Osallistuin retriittiin, jossa Jo: n läsnäolo itsessään rakensi koko retriitin ytimen. Hän kohtasi yksilöllisesti, huomiovasti ja läsnäolevasti jokaisen. Arvostan hänen energiaansa. Erityisesti retriitillä tämä nousi näkyviin tilanteissa, joissa hänen tilannetajunsa ja kohtaamistaitonsa pelasti monta, ehkä muuten suht tukalaakin tilannetta. Jo rakensi turvaa, vakautta ja hyvää oloa ympärilleen. Hänen ohjaajan taitonsa ovat kiitoksen ansainneet. Suuret suosittelut hänen tunneilleen.

☺️🫶🏻

Äänimaljarentoutus oli uusi ja ihastuttava kokemus. Tapahtuma oli muutakin, kuin vain äänimaljojen rauhoittavaa kuuntelua. Se oli matka erilaisten äänten siivittämänä, jonka aikana pystyi läpikäymään monia erilaisia tunteita. Otan vastaan toisinaan reiki parantamista ja minusta tämä osin tuntui samanlaiselta. Tapahtuman jälkeen olo oli seesteinen ja positiivista energiaa täynnä.

I have been going to Jo’s sound baths regularly now for some time and the difference to the past is huge! In the beginning (of my sound bath journey) I found it hard to relax and stop thinking during the sound baths. I feel like relaxing is something you need to learn and as you do it more often, you became better at it. So nowadays, it’s easier for me to relax in the soundbaths and in general in life. But the biggest difference in me is that it’s so much easier for me to let go: I don’t get annoyed or frustrated as easily as I used to and it’s easier to let go of things that bother me. I feel overall more calm and as a person who suffers from anxiety, it is so nice to see these changes in yourself!

Jo’s sounbaths are so unique, because she has a way of really “drowning” the place in sounds. You feel like the sound come from everywhere around you! It is amazing! Every week I wait for the soundbaths as it is really that time in the week, where I just get to really calm down and be with myself.

🔷 [Google form – Private group]

How did you feel immediately after the Sound Bath session(s)?

“Relaxed and little bit confused”

Was there a particular moment or sound during the Sound Bath that resonated deeply with you?

“Most of us felt the melodic part the most, I personally felt the very low frequency sounds the most”

Do you have any additional comments or reflections you’d like to share with us?

“Most of our group had never tried sound bath before but we received positive feedback from everyone. Although it was maybe not what they were expanding having an hour to just be was a great experience and very relaxing.”

🔷 [Google form]

How did you feel immediately after the Sound Bath session(s)?

“It is really relaxing and peaceful. It feels like floating on a lake”

Was there a particular moment or sound during the Sound Bath that resonated deeply with you?

“Not yet very deeply, but if I came with emotional day before, or more depressed I can imagine it resonates emotionally strongly. For now it is more about the wave of the music made me peaceful and relaxing, more sensitive on the surrounding environment and every small movement of the body even just lying on the ground.”

Do you have any additional comments or reflections you’d like to share with us?

“Just want to appreciate that there is English session with English instruction here, which is not granted for many yoga studios and very helpful specifically for foreigners here!”